Raw Goji & Cashew Bars

It's been a while, I know! I have to admit that I've had a rough month. It hasn't been...

Chocolate Nests

I've been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super...

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society's annual WAMS (women against MS) event on Saturday. The theme of...

Interview with Linda Bloom (OMS)

I met Linda a few years ago at the launch of the Overcoming MS charity. Linda has had MS...

Rice Pudding with Berries

I've never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird...
Recipes
Raw Goji & Cashew Bars
Recipes
Chocolate Nests
Recipes
Pecan, Oat & Maple Power Balls
MS Diet Tips
Interview with Linda Bloom (OMS)
Recipes
Rice Pudding with Berries
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About Kim

Hi I'm Kim

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

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Featured
Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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Recipes

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

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Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

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Recipes

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

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Recipes

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

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cacao date truffles
Recipes

Cacao Truffles

It’s that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don’t you just LOVE Valentines day? I’ve been making cards with my kids and will be cooking up some healthy treats on the 14th. Hubby…

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Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

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Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

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woman practicing power  walking  in the park
MS Diet Tips

Helen’s Journey of Recovery

I’m so inspired and moved by Helen’s experience with MS. She has adamantly decided that she is in control and I love this ‘fighter’ attitude! Her body has responded so quickly to the diet with her symptoms improving drastically in…

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New Year project
MS Diet Tips

Start Afresh with Your MS Diet

Who doesn’t love a fresh start? It’s an opportunity to have a good think about what is working and not working in your life and plan to change things up a little. In my childhood and teen years on New Year’s…

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Recipes

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I’ve been working on and perfecting. It’s truly decadent and delicious but the best bit is that it’s full of super healthy MS diet ingredients that will…

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Recipes

Nutmeg & Cinnamon Eggnog

‘Oh the weather outside is frightful.’ This line from the popular Christmas song has been twirling around in my head since the autumn leaves started to swirl. I try my best to cope with the dreariness of this time of year but…

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Popular posts

Quinoa Salad with Basil & Spinach Pesto

A question I get asked, quite frequently, is "How on earth do you get enough protein in your diet if you don't eat meat?". I love answering this question because...

MS Diet Key: Eat While The Sun Shines

We've all heard the expression, make hay while the sun shines but have you ever heard of 'Eat while the sun still shines.'? It's an actual health principle that...