Nectarine Bliss Smoothie

I love smoothies - SO much! They are the perfect way to start the day and help you to...

Salmon Fish Cakes

We're almost at the end of January and 2016 seems to be be flying by at an even quicker...

Helen's Journey of Recovery

I'm so inspired and moved by Helen's experience with MS. She has adamantly decided that she is in control...

Start Afresh with Your MS Diet

Who doesn't love a fresh start? It's an opportunity to have a good think about what is working and...

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I've been working on and perfecting....
Recipes
Nectarine Bliss Smoothie
Recipes
Salmon Fish Cakes
MS Diet Tips
Helen's Journey of Recovery
MS Diet Tips
Start Afresh with Your MS Diet
Recipes
Layered Banoffi Dessert
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About Kim

Hi I'm Kim

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

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Featured
Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

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Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

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MS Diet Tips

Helen’s Journey of Recovery

I’m so inspired and moved by Helen’s experience with MS. She has adamantly decided that she is in control and I love this ‘fighter’ attitude! Her body has responded so quickly to the diet with her symptoms improving drastically in…

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New Year project
MS Diet Tips

Start Afresh with Your MS Diet

Who doesn’t love a fresh start? It’s an opportunity to have a good think about what is working and not working in your life and plan to change things up a little. In my childhood and teen years on New Year’s…

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Recipes

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I’ve been working on and perfecting. It’s truly decadent and delicious but the best bit is that it’s full of super healthy MS diet ingredients that will…

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Recipes

Nutmeg & Cinnamon Eggnog

‘Oh the weather outside is frightful.’ This line from the popular Christmas song has been twirling around in my head since the autumn leaves started to swirl. I try my best to cope with the dreariness of this time of year but…

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Recipes

Mushroom & Pumpkin Seed Torte

I don’t know about you but I’m excited about Christmas this year. Christmas is a time for giving and I would like to give you recipes for an appetiser, main meal and dessert this year. My last few days have been…

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Recipes

Banana Oat Muffins

These family friendly muffins are ideal for breakfast or a snack with some fresh fruit. My children also enjoy eating them for afternoon tea. I’m thrilled about this because I know that they’re getting a healthy MS diet snack too. Bananas…

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Podcast

Podcast #6: Vanessa’s Healing

I had the wonderful privilege of chatting to a lady named Vanessa a few weeks ago. She hails from the beautiful city of Toronto and has had MS for around five years. She was diagnosed at the tender age of…

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Recipes

Quinoa Salad with Basil & Spinach Pesto

A question I get asked, quite frequently, is “How on earth do you get enough protein in your diet if you don’t eat meat?”. I love answering this question because most people are exceptionally surprised when they hear that vegetables and…

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MS Diet Tips

Judy Graham’s MS Diet Story

Some people bring more love and light into the world than the average person. Judy Graham is one of these inspiring human beings. I had the privilege of meeting Judy a few weeks ago at Matt Embry’s speaking event. Her…

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Recipes

Healing Foods: Red Rice & Avo Salad

Lately, I’ve been thinking about healing foods and how I can get more of them into my body. I’ve been reading ‘The Wahls Protocol’ by Dr Wahls and although I don’t agree with everything in her protocol I like that she…

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Popular posts

Beating MS Without Medication Is Possible

I thoroughly enjoy hearing the stories of courageous women with MS who have fought hard to claim their lives back and won. I connected with Danelle a couple of...

The MS Diet - Coconut Oil Controversy

Who would have thought that this simple oil would be the subject of such heated debate? There are a growing number of people and health professionals who are promoting...

Green Cleanse Smoothie