Four Essential Weapons Against MS

  Recently I had a moment of truth. You know those 'aha'moments where something just clicks? I had the distinct...

Can Tissue Salts Compliment the MS Diet?

I love everything about Spring! It's not just the beautiful flowers that make me feel alive again. There is...

Leafy Green Soup

My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my...

The Mindful Christmas

I absolutely love this time of year. There's an excitement in the air and everyone is making lovely plans...

Carreenagen - A Hidden Disaster for the MS Diet

I was completely overjoyed, ecstatic and over the moon when I received the news that one of the major...
MS Diet Tips
Four Essential Weapons Against MS
Healing Foods
Can Tissue Salts Compliment the MS Diet?
Recipes
Leafy Green Soup
MS Diet Tips
The Mindful Christmas
MS Diet Tips
Carreenagen - A Hidden Disaster for the MS Diet
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Recipes

Browse through my MS diet recipes for delicious, healthy and nutritious meal ideas.

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About Kim

Hi I'm Kim.

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

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Inspiration

My Progress

Keep up to date with how I'm doing with my MS. I share tips and strategies to stay well.

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Featured
Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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Fresh cranberries filling the frame, close-up, photographed top-down.
MS Diet Tips

Four Essential Weapons Against MS

  Recently I had a moment of truth. You know those ‘aha’moments where something just clicks? I had the distinct realisation that my food and lifestyle are literally fending off my MS, protecting and guarding my body from the ravages of auto-immune…

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A bowl with rice, spinach and zucchini, served like a soup.
Recipes

Leafy Green Soup

My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you can…

Continue reading
Lots of candles on dark background
MS Diet Tips

The Mindful Christmas

I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are being…

Continue reading
Stone Cairn on Norwegian Mountain
My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

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Serving of red kraut on plate
Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

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Recipes

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

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Popular posts

The MS Diet Explained - Podcast Episode 2

As promised, Episode 2 of my podcast is all about the foods to avoid and embrace on the MS diet. I discuss each food group that needs to be...

The MS Diet for Our Children

Gracie North is our guest blogger for this post and she has written a creative and inspiring article about how we can best help our children to stay healthy....