The Mindful Christmas

I absolutely love this time of year. There's an excitement in the air and everyone is making lovely plans...

Carreenagen - A Hidden Disaster for the MS Diet

I was completely overjoyed, ecstatic and over the moon when I received the news that one of the major...

Warming Root Vegetable & Squash Stew

My children are on on half term break this week and after a lovely lazy morning, we decided to...

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I've come. I still haven't got...

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very...
MS Diet Tips
The Mindful Christmas
MS Diet Tips
Carreenagen - A Hidden Disaster for the MS Diet
Recipes
Warming Root Vegetable & Squash Stew
My Progress
My Four MS Diet Milestones
Healing Foods, Recipes
Sauerkraut for a Healthy Gut
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Recipes

Browse through my MS diet recipes for delicious, healthy and nutritious meal ideas.

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About Kim

Hi I'm Kim.

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

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Inspiration

My Progress

Keep up to date with how I'm doing with my MS. I share tips and strategies to stay well.

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Featured
Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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MS Diet Tips

The Mindful Christmas

I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are being…

Continue reading
Stone Cairn on Norwegian Mountain
My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

Continue reading
Serving of red kraut on plate
Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

Continue reading
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Recipes

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

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Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

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Recipes

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

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Popular posts

Start Afresh with Your MS Diet

Who doesn't love a fresh start? It's an opportunity to have a good think about what is working and not working in your life and plan to change things...

Cacao Truffles

Layered Banoffi Dessert

Helen's Journey of Recovery

I'm so inspired and moved by Helen's experience with MS. She has adamantly decided that she is in control and I love this 'fighter' attitude! Her body has responded...