Living Snacks - Raw & Delivered to your Door!

I'm excited, thrilled and over the moon to tell you about a big secret that I have been keeping for...

The MS Diet - It's Been Five Years!

I realised this week, with disappointment, that I completely missed the five year anniversary of starting my MS diet!...

My Favourite Raw Snack Products

The past few months, I have made it my mission to find the healthiest, most nutritious and delicious raw snacks....

Raw Goji & Cashew Bars

It's been a while, I know! I have to admit that I've had a rough month. It hasn't been...

Chocolate Nests

I've been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super...
Healing Foods
Living Snacks - Raw & Delivered to your Door!
My Progress, Recipes
The MS Diet - It's Been Five Years!
Healing Foods
My Favourite Raw Snack Products
Recipes
Raw Goji & Cashew Bars
Recipes
Chocolate Nests
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Recipes

Browse through my MS diet recipes for delicious, healthy and nutritious meal ideas.

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About Kim

Hi I'm Kim.

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

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Inspiration

My Progress

Keep up to date with how I'm doing with my MS. I share tips and strategies to stay well.

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Featured
Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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Recipes

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

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Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

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Recipes

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

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Recipes

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

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cacao date truffles
Recipes

Cacao Truffles

It’s that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don’t you just LOVE Valentines day? I’ve been making cards with my kids and will be cooking up some healthy treats on the 14th. Hubby…

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Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

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Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

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MS Diet Tips

Helen’s Journey of Recovery

I’m so inspired and moved by Helen’s experience with MS. She has adamantly decided that she is in control and I love this ‘fighter’ attitude! Her body has responded so quickly to the diet with her symptoms improving drastically in…

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Popular posts

Spinach & Wild Rice Soup

I am continually amazed at the versatility of spinach. I eat it in salads, throw huge handfuls in my smoothie and steam it as a side for my salmon....

Banana Oat Muffins

Interview with Linda Bloom (OMS)

I met Linda a few years ago at the launch of the Overcoming MS charity. Linda has had MS for 14 years and is the Chair of the OMS...