Author

Kim

spinach in the bowl on the dark wood background. toning.
MS Diet Tips

Reversing Your MS

I’m overjoyed to be releasing my first video mini-course today. I’ve aptly named it ‘Reversing Your MS’ because this is exactly what happens when you launch into this change of lifestyle. The body is able to heal itself so much…

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Fresh cranberries filling the frame, close-up, photographed top-down.
MS Diet Tips

Four Essential Weapons Against MS

  Recently I had a moment of truth. You know those ‘aha’moments where something just clicks? I had the distinct realisation that my food and lifestyle are literally fending off my MS, protecting and guarding my body from the ravages of auto-immune…

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A bowl with rice, spinach and zucchini, served like a soup.
Recipes

Leafy Green Soup

My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you can…

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Lots of candles on dark background
MS Diet Tips

The Mindful Christmas

I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are being…

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Stone Cairn on Norwegian Mountain
My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

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Serving of red kraut on plate
Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

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