Coaching with Kim

Sticking to the MS diet is difficult. You try really hard for a few days and then something happens and you fall off the bandwagon. Just like that, you're back to step 1! Discouraged and despondent, you return to your unhealthy ways and resign yourself to a life of debilitating symptoms and disease progress.

It doesn't have to be this way!

 

You have it in you to make the necessary changes, remove the unhealthy habits and witness the results that you, so desperately, want to see. Through the process of coaching, I'll help you to recognise what is holding you back and take the necessary steps to regain your life and health.

One of the ladies I coached recently had this to say:

'I achieved so much during my coaching sessions with Kim. I was able to make some difficult decisions and establish new habits that have changed my life. It also really helps that Kim has MS because she knows what it feels like and can truly relate to my situation'. Gail

 

Coaching helps you tap into your own strengths and resources

 

Overcome Obstacles

I'll help you recognise and work through the obstacles preventing you from establishing healthy habits.

Step-by-Step Guidance

I'm all about Action Plans! Learn how to effectively integrate the MS diet lifestyle into your world and overcome stress.

Experience Change

Lasting change is what we're aiming for. Prepare to witness significant improvements in your health and quality of life.

Fresh cranberries filling the frame, close-up, photographed top-down.

Three Coaching Options


 

1. The Single Session 

 A ONE hour coaching session with no further commitment.

wooden signpost in the mountain

This is for those who need a nudge in the right direction. Perhaps you're doing brilliantly on the MS diet but just have a  few questions about supplements, meals ideas and ingredients, just to make sure you're on the right track. Or perhaps you would just like an introduction to what this change of lifestyle involves. I would be honoured to help get you started.

 What's included?

  • 1x ONE hour coaching session
  • Lifelong community access (access to our private and secret Facebook group)
  • 4 weeks worth of Meal Plans and ebooks

 

£50/$70 (Once off)

 

PURCHASE


2. The Big Reset  - 10 week program 

This package is for those who need support to completely revamp their current lifestyle and adopt the MS diet fully.

 

Fresh Fruits and vegetables. Health and diet background

Over the course of five sessions, I'll help you tailor make a program of eating that works for you and fits into your family life and other commitments. We'll chat through establishing helpful routines, reducing stress and come up with action plans to put these into practise. At the end of 10 weeks you will be well on your way to be effectively managing your MS.

What's included?

  • 1 x 1 hour session
  • 4 x 45 minute sessions
  • Dedicated Email support for 10 weeks
  • Lifelong community access
  • 24 weekly meal plans and 20 BOOST Plans
  • Access to the Juice Fast ebook and MS diet Essential ebook
£200/$290 (Once off)
PURCHASE

3. The Journey - Two Sessions a Month

Ongoing, Monthly Support to reach your goals and establish your MS diet lifestyle.

 

woman practicing power walking in the park

Sometimes you just need someone who understands what you're going through to walk a leg of your journey with you. You could be feeling stuck and overwhelmed by the enormity of the changes you want to make or you may just need regular reassurance that what you're doing is right for you. We'll really get to know each other and I'll help you to discover the best path to change and how to stay on it.

What's included?

  • 2 x  45 min coaching sessions a month
  • Dedicated email support
  • Lifelong access to the community
  • Access to 24 weekly meal plans and 20 BOOST Plans
  • Access to the Juice Fast ebook and MS diet Essential ebook
  • Cancel at any time (you are not locked in)

£60/$90 per month

 

PURCHASE


Coaching sessions are all about YOU.

Happy friends together

 

♥ Every person’s situation is completely unique. We'll work together to tailor make a specific action plan        for you and your needs. We're all dealing with different symptoms and challenges.

♥ We'll discuss what you’ve been eating and how it’s working for you. We'll chat about meal ideas, ingredients, meal planning and what you and I are doing for dinner that evening!

♥ I’ll ask about your family. Your cat. Your job. Yes, integrative health is bigger than food.

♥ We'll work through what you're finding really difficult at the moment. What you love and want to protect. What you want to achieve. We’ll set some goals and discuss and action plan.

♥ At the end of our session I'll summaries the key points we've spoken about and give you a task to work on until our next session. Some may call this 'Homework'. That dreaded word! Don't worry, you'll just be competing a tiny step to reach your goal.

♥ Then we’ll have a laugh, because taking ourselves too seriously can be harmful!

♥ You can ask as many questions as you want.

♥ In between sessions, you can email me as things come up. Real life happens. I’m here for you.

♥ Over time? You’ll make changes to your lifestyle that will create change in your life – sometimes in amazing ways you never could have foreseen. I’ve seen it happen. It’s truly amazing.

Focused Attention

I only take on a certain number of coaching clients at a time so that I can give them my most focused attention.

At the moment, I have coaching 3 places available. If you would like to contact me first and chat through what coaching involves, please email me at kim@msdietforwomen.com.

Webinars

You can also add your details below if you would like to learn more about the coaching process and keep up to date with the latest Coaching Webinars.



 

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I'm really excited to meet you and start the coaching process!

 

Love & Nutrients

 

Kim