The Sweet Green Raw Juice2012-10-19
- Servings : 1
- Prep Time : 2min
- Cook Time : 5min
- Ready In : 7min
You will be surprised at the sweet, healthy taste of this juice, I always feel instantly better after I’ve had a glass. A super green raw juice like this one is ideal as part of your daily MS diet requirement.
Packed with chlorophyll in the green veggies, this is quickly absorbed by your cells, strengthening and revitalising them. Chlorophyll is also a recognized as an antioxidant and blood builder, which detoxes, cleanses and also has a unique ability to absorb toxins and remove them from your body.
My favourite MS vegetable, kale is an amazing, and is being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Pack in as much as you like, the more the better!
You can also adjust the level of ginger to taste, I actually like adding a bit more in to spice it up a bit.
Other benefits of this MS recipe include: This drink is very low in saturated fat and cholesterol and is also a good source of vitamin B6, folate and potassium, dietary fiber, vitamin A, vitamin C, vitamin K and manganese. This drink also has a very high Inflammation Factor rating at 2883.
Full recipe nutritional breakdown available here.
- 2 handfuls of spinach
- 2 handfuls of Kale
- 5 medium sized carrots
- 3 apples
- 1 inch peeled ginger
Simply juice the ingredients using a juicer into a long tall glass.
16 people rated this recipe
Average Rating :
(3.9 / 5)
MS Diet Nutritional Info
This recipe provides these critical nutrients for a healthy MS Diet:
Vitamin ASpinach, Kale, Carrot, Apple
Vitamin CSpinach, Kale, Carrot, Apple, Ginger
Vitamin ESpinach, Carrot, Apple, Ginger
Vitamin KSpinach, Kale, Carrot, Apple
MagnesiumSpinach, Kale, Carrot, Apple, Ginger
Omega 3, 6 and 9Trace
ZincSpinach, Kale, Carrot, Ginger
Inflammation Factor (read more)2883
Glycemic Load (read more)31
For detailed nutritional facts and analysis, click each food type above.
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