Leafy Green Soup

My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my...

The Mindful Christmas

I absolutely love this time of year. There's an excitement in the air and everyone is making lovely plans...

Carreenagen - A Hidden Disaster for the MS Diet

I was completely overjoyed, ecstatic and over the moon when I received the news that one of the major...

Warming Root Vegetable & Squash Stew

My children are on on half term break this week and after a lovely lazy morning, we decided to...

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I've come. I still haven't got...
Recipes
Leafy Green Soup
MS Diet Tips
The Mindful Christmas
MS Diet Tips
Carreenagen - A Hidden Disaster for the MS Diet
Recipes
Warming Root Vegetable & Squash Stew
My Progress
My Four MS Diet Milestones
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Recipes

Browse through my MS diet recipes for delicious, healthy and nutritious meal ideas.

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About Kim

Hi I'm Kim.

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

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Inspiration

My Progress

Keep up to date with how I'm doing with my MS. I share tips and strategies to stay well.

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Recipes

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

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Recipes

Cacao Truffles

It’s that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don’t you just LOVE Valentines day? I’ve been making cards with my kids and will be cooking up some healthy treats on the 14th. Hubby…

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Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

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Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

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MS Diet Tips

Helen’s Journey of Recovery

I’m so inspired and moved by Helen’s experience with MS. She has adamantly decided that she is in control and I love this ‘fighter’ attitude! Her body has responded so quickly to the diet with her symptoms improving drastically in…

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New Year project
MS Diet Tips

Start Afresh with Your MS Diet

Who doesn’t love a fresh start? It’s an opportunity to have a good think about what is working and not working in your life and plan to change things up a little. In my childhood and teen years on New Year’s…

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Recipes

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I’ve been working on and perfecting. It’s truly decadent and delicious but the best bit is that it’s full of super healthy MS diet ingredients that will…

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Recipes

Nutmeg & Cinnamon Eggnog

‘Oh the weather outside is frightful.’ This line from the popular Christmas song has been twirling around in my head since the autumn leaves started to swirl. I try my best to cope with the dreariness of this time of year but…

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Recipes

Mushroom & Pumpkin Seed Torte

I don’t know about you but I’m excited about Christmas this year. Christmas is a time for giving and I would like to give you recipes for an appetiser, main meal and dessert this year. My last few days have been…

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Recipes

Banana Oat Muffins

These family friendly muffins are ideal for breakfast or a snack with some fresh fruit. My children also enjoy eating them for afternoon tea. I’m thrilled about this because I know that they’re getting a healthy MS diet snack too. Bananas…

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Podcast

Podcast #6: Vanessa’s Healing

I had the wonderful privilege of chatting to a lady named Vanessa a few weeks ago. She hails from the beautiful city of Toronto and has had MS for around five years. She was diagnosed at the tender age of…

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Popular posts

MS Diet Snack: Raw Blueberry Bites

Healthy snacks really are the cornerstone of the MS diet. We all need a constant supply of tasty, filling and nutritious snacks to get us through the day and keep...

My MS Diet Progress Report March 2013

Ladies, you have been a wonderful encouragement and source of creative inspiration for me these past few weeks. I never get tired of hearing how you are taking back...