Four Essential Weapons Against MS

  Recently I had a moment of truth. You know those 'aha'moments where something just clicks? I had the distinct...

Can Tissue Salts Compliment the MS Diet?

I love everything about Spring! It's not just the beautiful flowers that make me feel alive again. There is...

Leafy Green Soup

My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my...

The Mindful Christmas

I absolutely love this time of year. There's an excitement in the air and everyone is making lovely plans...

Carreenagen - A Hidden Disaster for the MS Diet

I was completely overjoyed, ecstatic and over the moon when I received the news that one of the major...
MS Diet Tips
Four Essential Weapons Against MS
Healing Foods
Can Tissue Salts Compliment the MS Diet?
Recipes
Leafy Green Soup
MS Diet Tips
The Mindful Christmas
MS Diet Tips
Carreenagen - A Hidden Disaster for the MS Diet
welcome-left-image

Recipes

Browse through my MS diet recipes for delicious, healthy and nutritious meal ideas.

Read more

welcome-center-image
About Kim

Hi I'm Kim.

I was diagnosed with MS in 2010, but am living a normal and drug-free life. Food is my medicine. I would love to help you live symptom free for longer, as I share what I have learned from 4 years of intense MS diet research. Join me and thousands of other women on the MS diet journey to complete health.

Read more

Inspiration

My Progress

Keep up to date with how I'm doing with my MS. I share tips and strategies to stay well.

Read more

IMG_0080
Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

Continue reading
FullSizeRender_1
Recipes

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

Continue reading
FullSizeRender
Recipes

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

Continue reading
cacao date truffles
Recipes

Cacao Truffles

It’s that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don’t you just LOVE Valentines day? I’ve been making cards with my kids and will be cooking up some healthy treats on the 14th. Hubby…

Continue reading
FullSizeRender_1
Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

Continue reading
P1090680
Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

Continue reading
woman practicing power  walking  in the park
MS Diet Tips

Helen’s Journey of Recovery

I’m so inspired and moved by Helen’s experience with MS. She has adamantly decided that she is in control and I love this ‘fighter’ attitude! Her body has responded so quickly to the diet with her symptoms improving drastically in…

Continue reading
New Year project
MS Diet Tips

Start Afresh with Your MS Diet

Who doesn’t love a fresh start? It’s an opportunity to have a good think about what is working and not working in your life and plan to change things up a little. In my childhood and teen years on New Year’s…

Continue reading
IMG_4128
Recipes

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I’ve been working on and perfecting. It’s truly decadent and delicious but the best bit is that it’s full of super healthy MS diet ingredients that will…

Continue reading
FullSizeRender_1
Recipes

Nutmeg & Cinnamon Eggnog

‘Oh the weather outside is frightful.’ This line from the popular Christmas song has been twirling around in my head since the autumn leaves started to swirl. I try my best to cope with the dreariness of this time of year but…

Continue reading
DSC_3739 small
Recipes

Mushroom & Pumpkin Seed Torte

I don’t know about you but I’m excited about Christmas this year. Christmas is a time for giving and I would like to give you recipes for an appetiser, main meal and dessert this year. My last few days have been…

Continue reading

Popular posts

My MS Diet Progress Report November 2012

This is my first MS Diet Progress report! In late October I decided the best way to see the results of what I am doing, is to track my...

Leafy Green Soup

Increasing Raw Food in Your MS Diet

Food that has not been cooked is alive and is at the peak of its nutrient and enzyme providing potential. I have been including more and more raw food in...